personal training in Valparaiso
Steve has 16 years of experience Personal Training in Valparaiso for clients ranging from stroke victims to professional athletes. Hundreds of positive client testimonials and goal attainment records are available upon request.
Personal Training Certification issued April 28th 2001. PT633-12
Adult/Child CPR/AED Certified
Certified Apex Fitness Professional - Sept 13th 2001. CPT - 324730
Advanced Weight Training Certification - April 7th 2002. RT - 668-14
Trained, competed and placed 4th - Middleweight Division
Trained, competed and placed 3rd - Middleweight Division
Certified Powerplate Personal Trainer - 2005 Certification
Certified Powerplate Sports Performance Trainer - 2008 Certification
Steve utilizes a custom progressive program design for each clients individual goals. Postural assessments are used to prioritize corrective exercise/stretch recommendations. Skill evaluations are used to promote symmetry in strength, balance, flexibility, and range of movement. Muscle confusion and multi-tasking techniques are used to ensure maximum progress over time. Nutritional counseling is implemented with an emphasis on overall health along with cardiovascular goals to help achieve optimal body composition results. "I aim to provide a highly motivating, safe, satisfying, and educational personal training experience every session"