Carol has 16 years of experience Personal Training in Valparaiso and has trained adults of all ages but specializes in people over age 40 who are looking for over all health and wellness.
personal training in Valparaiso
Carol earned an associates degree in Fitness and Nutrition & Health from Purdue University.
Certified as a personal trainer by the ACE in 2001 which is accredited by the National Commission for Certifying Agencies (NCCA).
Personal Training Certification
Certified Powerplate Personal Trainer
Carol's Philosophy is to train for health reasons first as a healthy body will respond better to physical activity and proper nutrition. To further her mission carol is pursuing yet another certification in weight loss management. "I know how hard it can be to step into a gym and take that first step to better health. I helped create Fit Pointe to provide a personal training atmosphere that is comfortable and private. My goal is to boost your confidence and help you achieve long term health and fitness!"